How traveling helps better mental health.
2019 was all about giving travel a new definition. It was all about new and untested ways to traveling. Right from solo travel to slow travel to mindful travel, the travel industry saw growth not only in terms of turnovers but also in ways and types of travel.
What is self-care travel?
This type of travel helps you unleash your inner sadness and anxiety and helps you create your own little sunshine. To be on your own, when your mental health is hanging through a cliff, traveling and being in a new place, helps you.
Traveling helps better mental health that also includes:
Improved Self Esteem
Confidence
You value your body
You push out of your comfort zone.
Now that is travel growth. To see a different, you in the same place you lost yourself.
Simply enriching. Travel is looking out for you!