5 best Ayurveda retreats in India.
In this fast paced world, one finds oneself unable to devote considerable time and care towards the body’s betterment. This inevitably takes a toll on the body and mind, leaving a person perpetually drained of energy and exhausted of mind. India being the birthplace of Yoga as well as Ayurveda has numerous destinations where you can immerse in soul satiating Ayurveda practices.
Devote time towards your spiritual betterment and let the soothing effects of the retreat do wonders to your life. Ayurveda retreats in Kerala, Rishikesh, Uttarakhand, and Goa are the best Ayurveda Retreats, which will ensure that all accumulated toxins and stress are eliminated.
So what's a better way to rejuvenate yourself than to get a relaxing soothing ayurveda spa?
1. Ananda in the Himalayas, Uttarakhand.
As the name suggests, the experience too replicates a blissful journey amid the towering and guarding Himalayas. Ananda focuses on an interesting and fruitful blend of Ayurveda and Aromatherapy with contemporary spa technology for complete wellness of the human body. Ananda stands tall around Maharaja’s palace estate with the views of the Ganges on one side and the mountain peaks on the other pleasing the tourist’s eyes, mind and spirit upon waking up every morning. Yoga pavilions, landscaped gardens, terraces facing a clear sky, spas equipped with hydrotherapy services, a golf course on its Himalayan axle and Rejuvenation Cuisine are some of the many distinguishing features of the resort you can indulge in. European and Thai treatments are employed in the spa boutiques here at Ananda.
These signature all-inclusive packages are programmes which are tailor made for individual health goals. Ananda’s wellness programmes follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs. Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact.
How to reach : There are frequent flights from Delhi International Airport to Jolly Grant Airport, Dehradun, by Air. Daily trains operate from Delhi. The train journey takes 4.5 hours from Delhi to Haridwar followed by a 90 minute drive to Ananda in the Himalayas.
2. Munkudil Ayurveda And Yoga Retreat.
Munkudil is a luxury Ayurveda Yoga retreat in the midst of thick forest, mountains and rivers. It is located in the Thattekad Salim Ali bird sanctuary, on the banks of the Kuttampuzhayar river in the heart of Kerala, surrounded by rich flora and fauna. The land is totally chemical-free, and the architecture is more than 75 percent made of natural materials. It is made with ultimate health concepts in mind. Using health laws from nature. Blending human art and art of nature. The complete process consists of three steps: Poorvakarma, Pradhan Karma, and Paschatkarma.
This method helps to dislodge the accumulated doshas / poisonous substance from various parts of the body, thus helping to bring them to the koshta. Here the cleansed body is slowly brought back to normal physiological condition and final balancing of dosha is done by specific dietary regimen and different medicines. With the positive, natural surroundings, and help of ancient Indian health care systems in place, it offers every guest better holistic involvement, and experience.
How to reach : Munnar is 24.2 miles from Munkudil Ayurveda Yoga Retreat. The nearest airport is Kochi International, 28.6 miles from the resort, and the property offers a paid airport shuttle service.
3. Somatheeram Ayurveda Resort, Kerala.
Located at Chowara beach, Somatheeram Ayurveda Resort is the world’s first Ayurvedic resort, besides being one of the best tourism spots in Kerala. Sprawling over 15 acres, it has been providing traditional authentic Ayurvedic treatment for the past 30 years and has earned the nickname “The Ayurveda People.” The various Ayurvedic treatments provided here cater to a wide range of chronic and lifestyle medical disorders like migraine, spondylitis, paralysis, cholesterol etc.
Some of the treatments offered here include Pizhichil, Snehapanam, Kativasthidhara and Urovasthi, besides many others. Besides, various body care programs intended to achieve ideal health and longevity include Rejuvenation Therapy (Rasayana Chikilsa), Body Purification Therapy (Shodhana Chikilsa), Beauty Care Program etc. The special Ayurveda treatments and packages offered are: Rejuvenation therapy, Panchakarma / Detoxification / Body purification, Slimming, Stress management, Anti ageing, Beauty care and various Clinical treatments for cure.
How to reach - The resort is a 30 min drive from the Trivandrum Air-port is the nearest airport. And the nearest train station is Thiruvananthapuram railway station.
4. Lake Palace Resort, Alappuzha, Kerala.
Lake Palace Resort Is No Less Than A Dream Destination That Offers Luxury, Replenishment, Grandeur, And Royal Living. The Features Are Apt For Holistic Getaways To Enliven The Body, Mind, And Soul. The Resort Isn’t Like Any Other Retreat Center. Located on the banks of Vembanad Lake surrounded by natural galore, Lake Palace Resort is a place for your escapade in luxury. Designed beautifully blending the right essence of tradition and vogue, this luxury backwater resort boasts traditional architecture and decor. The property is well-constructed and features a restaurant, an outdoor pool, free parking, elegant and well-equipped cottages and villas with basic amenities, spa, LakeSide dining pavilion, etc. Ama or toxic accumulation in the body makes a great host to ample health conditions and diseases. With a blend of anti-stress and relaxation therapies, detox your body and prevent it from various ailments.
The Body Purification program is a well-planned course based on two extremely important Ayurvedic treatments of Panchakarma and Swethakarma. The program is designed by in-house Ayurveda experts who have unparalleled expertise and extensive clinical experience of performing certain therapies. It includes Shodhana Chikitsa or body purification; therapies like Body Massage, Snehapanam, Njavarakizhi, Nasyam, Steam Bath, Dhara, etc.
How to reach : The resort is about a 4-hour drive from Trivandrum International Airport while Alappuzha Railway Station is about 15 minutes away.
5. Soma Palm Shore, Thiruvananthapuram
Soma PalmShore Offers A Range Of Ayurvedic Treatments Amidst A Beautiful And Calm Setting.Witness Holistic Wellness And The Curative Values Of Ayurveda And Reach Out To The Inner Depths Of Mind With Soma PalmShore.The Organizer Aims To Make The Traditional Practices Of Ayurveda, Accessible To Wellness Enthusiasts The center is based in the Trivandrum region of Kerala and radiates tranquility with its palm-fringed beaches and beautiful villages. The center is located at the Kovalam Lighthouse beach and offers various facilities to enhance the experience of the wellness retreat. The center has 35 rooms & cottages, 5 treatment rooms, a large outdoor pool, 1 restaurant, 1 cafeteria, Ayurveda beauty parlor, and a herbal & vegetable garden that add to the serenity of this beach vacation. Immerse in the Rasayana Chikitsa or Rejuvenation therapy and invoke feelings of happiness and rejuvenation with the Ayurveda Panchakarma program.
This retreat is flexible in terms of duration, and the guests can indulge in the healing atmosphere of Kovalam for as long as they’d like. The program includes a range of Ayurvedic wellness therapies that aim at the complete restoration of the body, mind, and soul.
A major highlight of this program is the Panchakarma treatment that will purify the guests from the inside out. The retreat also includes Ayurveda consultation, yoga & meditation sessions, and Ayurveda tours.
How to reach : Thiruvananthapuram International Airport is the nearest airport and Trivandrum Central and Kochuveli Railway Station are the nearest railway stations.
Pamper yourself with self care once in a while!