From Exploring to Healing: Here’s how wellness travel has changed

Wellness travel is the new travel aesthetic

Are you tired of rushing 24 hours to juggle life? Running from corporate blocks to personal spaces, life in this era is too chaotic. We often have this urge to run away to a serene place. But we just end up booking a regular travel package. But did you know you can now get on a ‘wellness travel’?

Yes, you heard it right! Now you can book travel packages solely focused on healing activities. These include spa treatment, yoga, mental health healing sessions, and even spiritual activities. You can also unleash your creative soul through sessions like art classes, pottery making, reading, and writing poetry. 

Wellness Travel: Science of Wellbeing

Once, wellness travel was just a niche indulgence confined to holistic retreats and spa weekends. However, this has evolved into what we call ‘modern tourism’. The narrative has changed from “I feel good” to “I live better to impact better”.  Travelling is now for ‘fulfilling one’s soul and taking care of the body.’ Moreover, the evolution of wellness travel now mirrors a larger cultural movement: from consumption to care, from extraction to renewal.

From ancient healing rituals to high-tech diagnostics, wellness travel has transformed from an indulgent retreat into a global movement that redefines how we rest, heal, and live. This idea of travelling for better health is not new. There have been several records when earlier doctors used to suggest ‘change of air’ for improving one's health. The most sought-after place at that time was Ranchi, Jharkhand. 

Slow Life over A Chaotic one

Integrating mindfulness into your daily life can significantly enhance emotional and psychological health. Reportedly, practicing mindfulness can improve anxious minds, reduce depression, improve focus, and foster greater emotional resilience. Living a slow yet mindful life can enhance your overall well-being.

Nature can restore balance and offer tranquility. Bringing in the ultimate remedy for managing stress and anxiety. The fresh scents of petrichor, soothing sounds of rustling Autumn, and vibrant colors of Spring all bring a profound sense of well-being. Other benefits include the following: 

• You can practice self-awareness by trying mindfulness techniques daily

• You learn to respond thoughtfully to stress. No more cortisol spikes and reacting impulsively

• It's always easier to navigate life’s challenges with a focused and calm mind. And nature is the master of teaching patience. 

Top places for healing your soul

So, where can you book yourself a ‘wellness trip’? Here are some of the popular choices given: 

Goa, India

Amidst lush greenery, tranquil yoga retreats, and pristine beaches, find solace and a blissful escape from the hustle and bustle of everyday life. Indulge in holistic meditation sessions,  Ayurvedic therapies, and yoga. Connect with your inner self by being in the present. Given below are the top 2 popular choices offering such retreats. 

Worldschooling Goa:  Immerse yourself in the gentle rhythm of ocean waves and reconnect with your family. They offer immersive programs blending education, community, and adventure. 

Nalanda retreat hub: They offer programs that teach practical tools for emotional balance and stress relief. Daily meditation, yoga, and breathing techniques help participants to build resilience and long-term inner peace.

Kyoto, Japan

Kyoto symbolises Zen gardens and peaceful monasteries nestled among cherry blossoms. Kyoto is also known as the spiritual heart of Japan. Here you can enjoy silent retreats for deep reflection, guided meditation sessions, and tea ceremonies promoting mindfulness. Take a walk through its bamboo forests or practice yoga by the Kamo River. This can be an ideal destination for inner healing and spiritual clarity. Given below are the top 2 popular choices offering such retreats. 

• Kiseki Writing Retreat: Sarah Holding, the founder of the retreat, will inspire and guide you on a unique journey into the heart of your creative practice using daily tools. This retreat is based in Himeji, Japan.

• Shōganji Zen Retreat: This is a small, modern, and rural Zen Buddhist temple. Currently, the retreat is headed by Jiho Kongo, a Rinzai Zen monk.

Varanasi, India

Varanasi is known for creating an atmosphere built on spirituality. Globally, Varanasi is one of the oldest inhabited cities. This city is a spiritual hub for many. Built along the sacred Ganges River, this city promotes a calm experience. Enjoy being pilgrims seeking enlightenment and immersing yourself in the city’s vibrant history and culture. Join a transformative experience! Given below are the top 2 popular choices offering such retreats. 

• Varanasi Spiritual Trails: Discover the art of controlling your mind and body. Learn to balance your life energies. Thus, unlocking a new perspective about life's true meaning and beauty in Varanasi.

• Ayurveda, Cooking Class, and Boat Ride: Join a yoga class in Varanasi with a spiritual teacher. Choose from a variety of classes, including yoga, Ayurveda techniques, and massage therapies. Learn about Indian culture, astrology, and cooking.

Istanbul, Turkey

Istanbul brings culture and spirituality together across centuries. The city is full of Sufi traditions, sacred mosques, and the dervish ceremonies. Istanbul invites travelers to explore a spiritual depth. Spend a self-help journey through healing, prayer, and reflection. Given below are the top 2 popular choices offering such retreats. 

• Private Turkish Bath, Sauna, and Massage: Leave the hustle and bustle of Istanbul behind closed doors. Indulge yourself in an authentic Turkish Hamam, which is a popular Turkish Bath experience. Let your mind and body relax in a sauna.

• Moxie Retreats: Experience the magic of Turkey with Moxie Living’s Women-Only Retreat 2025. This program focuses on women’s wellness. A travel experience designed to promote friendship, mental well-being, and self-discovery.

To enjoy more such soul-searching trips, The Flapper Life is always happy to welcome you! Send us a message or contact us at +91 9892229782